What are the symptoms of weak pelvic floor muscles?

The symptoms of weak pelvic floor muscles are:

● Leaking small amounts of urine when coughing, sneezing, laughing or running

● Failing to reach the toilet in time

● Reduced sensation in the vagina and the quality of sex life

● Uncontrollably breaking wind from either the anus or vagina when bending over or lifting

● Perpetual backache

● Tampons that dislodge or fall out

● A distinct swelling at the vaginal opening

● A sensation of heaviness in the vagina

If you experience one or more of the above, your pelvic floor muscles may be weak. We recommend pelvic training with the VPT to strengthen your pelvic floor muscles. Continued use of the VPT can reverse the effects of a weak pelvic floor and help you to regain control of your life.

Related article:

Why do I need a pelvic trainer?
How does the VPT treat Urinary Incontinence?
How does the VPT improve sexual experience?