What are the symptoms of weak pelvic floor muscles?

The symptoms of weak pelvic floor muscles are:

● Leaking small amounts of urine when coughing, sneezing, laughing or running

● Failing to reach the toilet in time

● Reduced sensation in the vagina and the quality of sex life

● Uncontrollably breaking wind from either the anus or vagina when bending over or lifting

● Perpetual backache

● Tampons that dislodge or fall out

● A distinct swelling at the vaginal opening

● A sensation of heaviness in the vagina

If you experience one or more of the above, your pelvic floor muscles may be weak. We recommend pelvic training with the VPT to strengthen your pelvic floor muscles. Continued use of the VPT can reverse the effects of a weak pelvic floor and help you to regain control of your life.

Related article:

Why do I need a pelvic trainer?
How does the VPT treat Urinary Incontinence?
How does the VPT improve sexual experience?

What are my pelvic floor muscles?

The pelvic floor muscles are located at the base of your pelvis and supports your pelvic organs, which are your bladder, uterus and bowel.

The Pelvic Floor Muscles Supporting the Pelvic Organs and the Back

Your pelvic floor muscles wrap around the canals like a rubber band and control the opening and shutting of the urethra, vagina canal and anus. When you contract your pelvic floor muscles, the sphincters tighten the openings of the vagina, anus and urethra. Relaxing the pelvic floor allows passage of urine and feces.

During sexual intercourse, the tightness and sensation perceived by you and your partner is due to the grip of the pelvic floor around the vaginal canal.

On top of supporting your pelvic organs, your pelvic floor muscles also hold your back in place and relieve the back of the stress and strain from everyday activities like lifting and bending.

Related articles:

What are the symptoms of weak pelvic floor muscles?
How does pregnancy affect the pelvic floor?